So apparently I bring upon my anxiety myself because I take care of the kids 24/7 with little to no…

So apparently I bring upon my anxiety myself because I take care of the kids 24/7 with little to no help. All he does is sleep or watch his stupid anime shoes or go out with my brother. What am I doing I'm taking care of the kids! I get no breaks. I can leave the house to to go to the store without taking the baby because he won't watch her. I'm tired all the time I get no sleep and I hardly eat.