guess I'll start working out again😐 just not sure what to do from home. i have a exercise ball, bands for physical…
guess I'll start working out again😐 just not sure what to do from home. i have a exercise ball, bands for physical therapy ( so need to do that again), and a spring thing(mom's old work out thing idk what it is 😂) hopefully I can put together a routine with these items and I can get fit since I'm already skinny I just want my muscles back.
Rhiannon V·
Мама двоих (2 года, 3 года)
You should look up Blogilates.com. She's on YouTube, too, but she has a free calendar on her blog that puts videos in order for you so you always have a routine to follow for the day.
That's what I use and I love it. I've both lost weight and gained muscle on it. You can do it all at home and equipment is totally optional 😄
kayla walters·
Мама дочки-младенца
I'll look her up @rhealize . thank you that sound like what I need
Ashley·
YouTube mommy and me workouts. That way you can work out with your baby if you had to.
Rhiannon V·
Мама двоих (2 года, 3 года)
Good luck! There's an app too that you can use to connect with other people who also follow her and get tips from them, or just share progress. You can also access the calendar from there, but it's $1 a month that way 😂
kayla walters·
Мама дочки-младенца
@ashcos thanks I'll look that up too