I have major major anxiety and I have my whole life.. let me tell you.. being a mom with anxiety is…

It really is 😕 it's just an extra thing to take care of. I always make sure to stop myself and take a deep breath when I start feeling anxious, even cry a little. Whatever helps you feel in control again.

I was diagnosed with anxiety about 1.5 to 2 years after my first daughter was born. So I know how horrible it can be