Does running your pump on full blast save you any time or yield you any more milk, or am I just torturing my nipples for…

I feel like the medium setting gets the most milk out for me

I liked to pump on medium I feel like it gets the most milk out

I learned that it's actually worse to run the pump on the highest setting because although it takes less time it can yield less milk over time. This is because it isn't mimicking a baby sucking it's going to fast, and in order to maintain a good supply, it's best to go on a medium setting. I used to use the high setting too until I learned that.