I went back to work, got a new job bc I didn't want to return to my old. Because I'm in training I've only been able to…
I went back to work, got a new job bc I didn't want to return to my old. Because I'm in training I've only been able to pump once each 8-hour day, at lunch. This leaves about 5 hours between pumps. I usually go longer than that overnight so I didn't think it would be a problem but I think I broke my right boob. It won't nurse/pump down to a normal size and it hurts. I'm only getting about half the normal amount from it and it feels like there is a rock in there. I think it must be a clogged duct. What can I do to help it go back to normal?? It's so painful! 😫
Chelsea ·
Warm shower massage it and feed/pump as much as possible
Eryka·
Hot shower and massage and pump right when you get out
Martee 💋💋·
Мама троих детей
Damn girl Liberty Dental Plan actually has a room just to pump. Try taking a hot shower and let the water hit you straight on your shoulder blades on your back it will help it will help with the clogged duct as well as let the water hit your arm cause that is where it will hurt the most