Ladies I am having really bad Braxton hicks to the point where I can't even lay and be comfortable…

Ladies I am having really bad Braxton hicks to the point where I can't even lay and be comfortable and make me cry. It doesn't hurt like period cramps but I'm just sooooooo uncomfortable Should I do anything??? I'm at a loss right now! 😣😩 I have had them alll day and now they are bad