For those of you who breastfeed.. I think my milk supply is begin to stop .. tips on how to increase it??? 🙄🙄🙄
I never increased pumping to boost my supply (it does help but I hate pumping). I would eat a bowl or two of oatmeal in the morning, drink a huge gatorade or powerade, make sure I drank water bottle after water bottle all day long, eat foods high in healthy fats, and you can also order/make lactation cookies (or brownies, or teas, etc). I went through Milky Mama which is based in California but they ship everywhere and it's so good. And if you're under any stress that will decrease your supply so try your best to relax.
@beebaby, no I wasn't pumping. I actually only pump if I plan on being away from him. But alright thanks for the advice!
@mariahje, I hate pumping as well. I usually only do it when I've planned to be away from him for a long period of time. I think I'll try the routine you had as well as pumping in between meals and see how that works out. I will look for some milky mama products that I like as well. Brownies sound good. Lol