Sooo I have low blood and my doctor put me on a strict diet no dairy, fry food, Acidic drink etc....…

Oatmeal, fruit smoothie

Raisin bran cereal and use a iron supplement to build your blood up back it's the haemoglobin that's low

Thanks ladies! @beebaby, @startingfresh22, heading to the supermarket now to find them.

Your welcome enjoy

Smoothies you can make fresh

I think I need to stick to what I go by it's very simple "if u can't grow it or kill it don't eat it" nothing processed. Scroll through my post I have tons of food. Well not lately bc i don't have much storage in my phone bc too many pics but my usual breakfast is squash peppers onion beans eggs homemade corn tortilla. If u don't mind me asking bc I have no clue bc I have never had any health issues n my life but what do u mean by "low blood"@montamommy,

It means I'm anemic, when your blood count is lower than the amount of blood necessary to pump around your body. I'll definitely check out your page @txyogagirl,

@montamommy, well I learned something new. Thanks. I just seen my post and noticed I wrote I think I 😂 I meant I think u haha no I silly spell check

Lolol @txyogagirl, SMS it's ok