So I'm 17 weeks and I still can't take any prenatal without getting sick. I eat very healthy I'm vegan and eat lots of fruits and veggies and beans for folate but wondering if anyone was this way..I have tried 3 different prenatal and one of them was very expensive
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Zahlers prenatal one plus DHA 300 comes with everything in one pill (don't have to take anything separate for dha like most others) and I believe it's vegan. It contains whole food vitamins derived from fruits and vegetables and it's the highest rated B vitamin complex out there, and the type of iron that isn't constipating and easy to digest. It's also organic and the DHA in it is not derived from fish. B vitamins aide in digestion, nausea, stress, and lots more. The other one is rainbow light prenatal one (only have to take one pill a day) and it's vegan, but doesn't contain dha or as high of a b vitamin as zahlers. I did some research recently...lol. The other high rated vitamins, you have to take 3-4 of them a day, which I know i wouldn't want to do. Zahlers you only have to take 2 a day, which is what I'd be comfortable with because I had really bad nausea. Hope this helps!
I loved the raw prenatals by vitamin code. I too was vegan, before becoming pregnant anyways.
Honestly, i tried for about a month with each of my kids. It always made me sick. And i wasnt the pregnant one who worried with eating healthy. I ate what we had and didnt take prenatals. All kids were full term. All of my boys were 6 pounds 7 ounces and my girl was 8 pounds 5 ounces.
i couldnt take prenatals either because i broke out in hives. so i had to take childrens vitamins
I looked it up its not vegan :( it has fish gelatin from tilapia