Мамлайф
Мамлайф
Приложение для мам
Gracie
Gracie
Мама двоих (младенец)

Okay moms ,so I have been doing kegel exercise & idk if I have been doing them right . Do I have to squeeze my butt…

Okay moms ,so I have been doing kegel exercise & idk if I have been doing them right . Do I have to squeeze my butt cheeks together ?

2

Комментарии

dreamermom

Tiffany

Мама дочки (1 год), беременна (21 нед.)

My Pilates instructor said to think of your vagina as a flower... and you are trying to close the flower and pull it inside toward your belly button... the visual helps me engage the right muscles

preggo_too_much_sauce

aaliyah hartley

Мама сына (5 лет)

You shouldn't have to you should only feel the inside of your vagina clenching together