I am now drink mothers milk tea along with taking fenugreek, eating oatmeal, flaxseed ground up in a smoothie. We shall see within the next week if my supply goes up.
Keep it up! The mothers milk tea did good for me. Milk is not made from blood btw....😂😂😂😂 However it is made up of a lot more vitamins and nutrients that baby will need. Drinking water helps and I noticed that Gatorade helped me as well. But your body will only produce what baby needs. Not how much we think they need...... If that makes sense. GL...