What are things I could do to get ready for a vaginal delivery?
What are things I could do to get ready for a vaginal delivery?
I am terrified of the thought of having a C-sections, I want to ensure that I do everything I can to pervert a C-section.
What are things I could do to get ready for a vaginal delivery?
I am terrified of the thought of having a C-sections, I want to ensure that I do everything I can to pervert a C-section.
Priscilla·
Мама сына (1 год), беременна (31 нед.)
@smash6684, there are no stretches, exercise anything to prepare?
Heather·
Kegels and walking
Heather·
I should have done both. Lol
Priscilla·
Мама сына (1 год), беременна (31 нед.)
@heatherlg88, what are Kegels?
Heather·
I can't explain how to do them. Maybe Google it. Lol it's a vaginal muscle exercise.
Priscilla·
Мама сына (1 год), беременна (31 нед.)
@heatherlg88, ok thank you