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calina

So I need some serious advice and I don't wanna try Shakeology or wraps but I go to the gym n I get…

So I need some serious advice and I don't wanna try Shakeology or wraps but I go to the gym n I get so overwhelmed bc I'm by my self n yes the machines tell u how to use them but I want to focus on my core n thighs n arm n back fat n I really don't know what machines are best they have the pictures on them saying what they work but there's 3 or 4 machines that work that same muscle I wish I had a trainer or someone to plan out my work out yes anytime fitness tracks all ur goals to help u but I need more of a guide line...Like look here calina u need to do 15 mins of cardio and then this n ECT. Next week ull need to up it or doin something different Pintrest and Google ain't helping me with what I'm trying to find...Am I making sense in what I'm looking for or not really it's in my mind just don't know how to explain it

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kambam

kammy

Мама сына-младенца

YouTube will help you. Look up circuit routines

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calina28

calina

OK thnx@kambam

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