@mamaofindierose i had an appointment 4 days ago and my cervix was still closed, i went in today and i am 2 cm... didnt do anything but walk so i went and got a yoga ball today, im keeping my fingers crossed lol good luck to you :)
I think it's helped me dilate/efface more - from 37 weeks to 38 I went from 1 cm to 3 cm.. and all i did really was go on long walks & bounce on my ball! I will see tomorrow at my 39 week appt if I'm anymore dilated 🙏🙏