#momlifechats Moms, Welcome to #momlifechats! We’re so excited to welcome Infant & Child Sleep Consultant Hailee Schollaardt (@nurturingsleepsolutions). Hailee has been a Certified Sleep Consultant for 3.5 years. She has 3 kids aged 4.5 years, 2.5 years and 6 months and knows all too well the difficulties of a non-sleeping baby. “My first baby was 11 months old before he slept his first 2 hour stretch (It was a wednesday) and since then I became obsessed with learning about sleep!” Hailee classifies herself as more of a gentle sleep coach and encourages parents to do what works best for their own family. “Always advocate for your family and your baby! After all, you know them best!” She has worked with many families and loves providing tools to help improve sleep for every family she meets. Healthy Sleep equals Happy Families! Hailee’s top 3 sleep tips: 1.) Create a baby cave! The body is cued by light levels and so darkness in the room environment is so important. We want that room to be pitch black if we can. This helps newborns feel at home (in the womb) and it help’s older babies produce sleep hormones. 2.) Use white noise. This is my “must have” in any sleep space. It helps newborns feel at home because it sounds like the womb and it helps older babies to cycle through sleep cycles. Use a constant sound such as static, heavy rainfall or a vacuum. Make sure it does not turn off after a certain interval as we want it to be playing the whole time to help those sleep cycles! 3.) Build strong routines. This is not the same as a schedule. A routine is just the steps you do before putting your baby down to sleep. Each step in that routine triggers the brain to release sleep hormones. Essentially, it acts as your baby’s clock telling the body what time it is… sleep time! Inconsistent sleep routines can lead to inconsistent sleep! Please ask @nurturingsleepsolutions anything by tagging her in the comments below. And a big thanks to @nurturingsleepsolutions for participating in this chat! Hailee welcomes you to follow her Facebook Page Nurturing Sleep Solutions for more live Q&A’s and helpful Facebook Live sleep tips! Let’s get chatting! 🍁mom.life_usa🍂
Babygirl knocked out sleep
shut the door? does anyone shut their child's door while they sleep? (if they sleep in their own room)
Co sleeping...yay or nay? Lately Molly hasn't want to sleep in her crib and sleep with us. Which is fine but we do want her to sleep in her crib
Haley Edwards ·
Мама сына-младенца
My son will be 3 months next week and wakes up once at night. It was so hard in the beginning. Especially bc my husband was across country bc he's military. So I was on my own. But I promise it gets easier. If you start to keep her up longer during the day, she should sleep longer at night. Sleep when baby sleeps. It helps.
alia·
Мама дочки-младенца
It sucks because she doesn't sleep longer Than 45 minutes... so as soon as I start to get to sleep she wakes right back up @marinewifey16
alia·
Мама дочки-младенца
She just made 6 weeks
Haley Edwards ·
Мама сына-младенца
@aliakr, I know it's tough. It gets easier though. Just try keeping her awake longer during the day. Okay with her, talk to her. It should help her sleep longer. I had to do it with Nolan bc hed try sleeping all day and up all night.
Sara Cruz·
My daughter started sleeping through the night at 2 months. Only wakes up once for a bottle. Sleeps from 6-7 until 7-8 in the morning now
IS·
Мама двоих (младенец)
You will see improvement soon. It might not be through the night, but waking up once or twice in a 9 hour sttetch
Keri McClelland·
My girl is almost 8 months and still gets up once a night. I know your really tired and seem's never ending but it goes by soooo fast and I miss it sometimes!
Gina·
Might be going through a growth spurt or leap if she's only sleeping 45 minutes.
I normally breastfeed but at night I'll give my LO a 3-3.5 oz bottle of either breastmilk or formula to ensure she sleeps longer. Formula is known to make babies feel full longer so she'll sleep 4-5 hrs after a formula feeding. Breastmilk via bottle she'll sleep 3-4 hrs.
Tiara✨·
Мама сына-младенца
My son is 3 months and he just started, but he still whines like around 4:30ish we just pat him and he goes back down