Just keep breast feeding because it burns the most calories

And she's both breast and formula fed @chocolatebeauty,

Thanks y'all @bria, @chocolatebeauty, @dawnrose,

You have to eat more than once a day. It's ruining your metabolism. I am guilty of it too. It's so hard with a baby. But I'm trying to change it. As far as getting cleared to work out, definitely get your doctors approval and if you have heart issues talk to him about what he recommends you to do or stay away from while working out

you have to eat more than once a day. when you only eat once a day your body automatically store it as fat because it's use to starving.

*health risk

@clara_eakin, Are you breastfeeding? Eating once a day is going to put your body into starvation mode, meaning less muscle more fat. Muscles burn fat, but require steady calories to flourish. You gotta feed those muscles girl💪🏾💪🏾😝

And you can take your baby for a walk around the neighborhood in her stroller. You'll be active without putting yourself at a heal risk.

Well I only eat once a day normally and only drink water but I can't work out until cleared by my heart doc so I'm not sure what to do @bria, @chocolatebeauty,

Gotta change your lifestyle, what you eat/don't eat, keeping active. It will happen. Eat clean

@clara_eakin,

Wearing a wrap/waist trainer during walks or errands helps, also drinking a lot of water and eating at least 3-5 meals a day (to boost metabolism)