I went from constant contractions for 30 min to a contraction every 5 min. The constant ones made me feel like I had to…

I went from constant contractions for 30 min to a contraction every 5 min. The constant ones made me feel like I had to poop! Now just every 5 and excruciating pain in my back, I can barely move it hurts so bad. Stay home or go? I think since they did slow it's ok but back pain is the killer. I did have back labor last two kids.