Iv been having a hard time sleeping, well not even a hard time i haven't sleep in a few days and 20 min naps and thew…

Iv been having a hard time sleeping, well not even a hard time i haven't sleep in a few days and 20 min naps and thew few hrs i get at night because my baby still wakes up 6 times, is all thats keeping me alive. I just cant keep my self in a good mood i just blew up on my 11 month old for throwing a spoon. I feel horrible but anything i can do to get me to sleep? Help.