Panic Attacks suck so bad 😓 Just had the biggest one since I got pregnant.

take it easy, it feels so bad. i had that and my asthma so i was worried moat the time 😣

@cindy.henriquez Aww that sucks mama. I have asthma too so I feel you. It sucks that during pregnancy we can't take our Albuterol all the time.

i was running to the hospital most the time and even once they put my on steroid (3 pills) for just 3 days and that made me feel so much better, when i gave birth i completely forgot i had asthma... but not its back and worse then before😶

@cindy.henriquez Omg. Did it get bad when you had panic attacks? That's when mine is bad. & at night when I'm lying in bed. I can't believe it got worse than you had it before lol. Great I'll look forward to that 😖

yeah it got really bad because the mind is a powerful thing. panicking and asthma are a crazy mix if you cant mentally control yourself it gets really bad. (sometimes i had control others my mind got the beat of me) 😣 i would wake up breathless and had to pick my head out a window because i couldn't breath any air 😫in every pregnancy is different i hope yours gets better after .🙌🏽

Yes it is. And if you have anxiety it's pretty impossible to "control" 😔 you sound JUST like me. I feel so heavy at night and then that leads to me being anxious and then the airways get even more tight as a result. Asthma and anxiety are a scary mix. Idk how my hubby puts up with me. He was amazing tonight and basically held me the whole time. I was hoping it'll get better when I have a little girl to be responsible of and not just get lost in my own sick thoughts. @jujus.mum,

you will be okay, just always remind yourself to breathe in through nose out though mouth, open windows and turn on fans if you have to. i still don't have much control of it but small things help, your hubby is a good man hope he remains patient because with the baby things can get pretty hectic just use your asthma pump when needed but not too much. youll be okay. 🙌🏽❤️

don't think of it too much once you have the baby. she will need you to be focus and as long as you have a good suppose system you will def. be okay.

if you ever need someone to talk to... im here okay ... ❤️ have a goodnight

Thanks so much @jujus.mum that means a lot especially when anxiety can be so embarrassing to talk about 💜

i know... i didnt have anyone so i know how it feels ... hii hows he anxiety going ? 🤗