Breastfeeding/pump mommies : what did/do you eat/drink to up your milk supply? and how often did/do…

I wanna know too!

Pump every three hours. Power pump when you can. Gatorade or smartwater will help because of electrolytes. Drown yourself with drinking water. Fenugreek in pill form can help. Oats! Make lactation cookies. Put baby to breast as much as possible. Maintain a healthy breastfeeding friendly diet. Mother's Milk Tea in actual tea form, or you can get it in pill form too. Hope this helps ladies! @kedrababy

@inkedmomma, I tried pumping more than I usually do today and after the first time I was like drying up nothing would cane barely a half ounce

@inkedmomma thank you!!! @kedrababy how often do you pump? I pump every 3 hours and while I'm nursing, and I get between 1-3 ounces. first thing in the mornings are usually my highest amount, I just need to keep up with this growth spurt he's going through..

@mamasus, I get the most in the morning like 5 oz. But I skipped a whole day without pumping yesterday and then I only got 3 this morning and barely anything the rest of the day 😞

You can try pumping after every time you feed him. It will help you produce more.