Any good weight loss ideas like hard core ones? lol (I mean real tough but work)
Joanna AguirreМама двоих (1 год, 10 лет)Any good weight loss ideas like hard core ones? lol (I mean real tough but work)Any good weight loss ideas like hard core ones? lol (I mean real tough but work)
IS·27.01.2017Мама двоих (младенец) cut out most carbs including fruit, nuts, and legumes. Only eat meat protein and vegetables (exclude all starchy ones). Eat small portions often. Works like a champ!Отметок «Нравится»: 00 Ответить
T R·27.01.2017HIIT and weight lifting helps a lot! Also lots of protein to keep you full and help burn muscle which will burn more fat.Отметок «Нравится»: 00 Ответить
IS·
Мама двоих (младенец)
cut out most carbs including fruit, nuts, and legumes. Only eat meat protein and vegetables (exclude all starchy ones). Eat small portions often. Works like a champ!
T R·
HIIT and weight lifting helps a lot! Also lots of protein to keep you full and help burn muscle which will burn more fat.
T R·
*build muscle, sorry