*BREASTFEEDING MOMMAS*
for the past week I just have not been able to fall asleep til like 2-3am. The next day I feel absolutely terrible and take long naps with the baby. I just feel like my baby and I are just sleeping our days away. So what I am asking is, is there any natural things I can take to help fall asleep at night that is also safe for baby?
TIA!
-picture for attention 😊
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Sorry I thought you said for baby. Well I mean you could probably drink it too and it'd be fine for baby since they can drink it too. Also lavender oils. I put them on my baby to help him sleep but it can be used for you too.
I give my baby a little chamomile tea. Like 5 ML I've recently started using it, ( I was using the night time gripe water that has chamomile in it too) tonight he's been sleeping for 3 hrs straight... So maybe it's working lol
have you tried meditation? at night I do a relaxing meditation and fall asleep pretty fast, as soon as my whole body is relaxed.