For the majority of my life I struggled to figure it out.
All the different things we are told to "lose weight and be healthy"

Eat less
Eat more often
Don't eat bread
Only eat veggies
Eat more protein
Drink more water
Count your calories
Drink a chemical shake and only eat actual food once a day
Drink a "cleanse lemonade"
Use laxatives
Exercise to burn the calories you eat
Chew your food and spit it out
Just throw it up
No carbs
No fruit
No processed foods
No white foods

🙄Seriously....the list could go on FOREVER of all the things I thought were 👍🏻 solid advice.

But as the saying goes...

When you know better, you do better!
🎀🎀🎀🎀🎀🎀

When I first saw these little containers some alarms went off in my head-

This looks restricted
This feels like counting calories
This is going to feel like starving again

☝️But, what I found was TRUE BALANCE for the first time in my life.
I finally understand what my body NEEDS-how much of which foods to eat when each and every day.

Simple.
Sustainable.
LEGIT!

🙋🏻I am personally starting this program again in February and I really want to walk together through it.

I've literally LIVED this program for 2 years and I cant wait to share all my personal tips and tricks with you so you get the BEST RESULTS POSSIBLE.

If you're sick of the chaos,
Sick of all the "rules" that come along with weight loss,
Sick of feeling like you're guessing at your next move everyday
And sick of STILL not seeing results....

Let's do this together! I'll have a special group specifically for all of us doing this exact plan.

Send me a message here, or an email
💌AmandaHenleyFitness@gmail.com
and I'll get you the details.

I can't wait to show you how simple this can be. 💕💕😌