For the majority of my life I struggled to figure it out.

All the different things we are told to "lose weight and be healthy"

Eat less

Eat more often

Don't eat bread

Only eat veggies

Eat more protein

Drink more water

Count your calories

Drink a chemical shake and only eat actual food once a day

Drink a "cleanse lemonade"

Use laxatives

Exercise to burn the calories you eat

Chew your food and spit it out

Just throw it up

No carbs

No fruit

No processed foods

No white foods

🙄Seriously....the list could go on FOREVER of all the things I thought were 👍🏻 solid advice.

But as the saying goes...

When you know better, you do better!

🎀🎀🎀🎀🎀🎀

When I first saw these little containers some alarms went off in my head-

This looks restricted

This feels like counting calories

This is going to feel like starving again

☝️But, what I found was TRUE BALANCE for the first time in my life.

I finally understand what my body NEEDS-how much of which foods to eat when each and every day.

Simple.

Sustainable.

LEGIT!

🙋🏻I am personally starting this program again in February and I really want to walk together through it.

I've literally LIVED this program for 2 years and I cant wait to share all my personal tips and tricks with you so you get the BEST RESULTS POSSIBLE.

If you're sick of the chaos,

Sick of all the "rules" that come along with weight loss,

Sick of feeling like you're guessing at your next move everyday

And sick of STILL not seeing results....

Let's do this together! I'll have a special group specifically for all of us doing this exact plan.

Send me a message here, or an email

💌AmandaHenleyFitness@gmail.com

and I'll get you the details.

I can't wait to show you how simple this can be. 💕💕😌