I need some type of motivation of energy booster to get me on a regular exercise routine! I been so…
I need some type of motivation of energy booster to get me on a regular exercise routine! I been so depressed lately that I have gained a lot of weight.. I can't seem to get out of my funk and get my body back!
Bells Alvarez·
Мама двоих (младенец)
I don't have any self control when it comes to chips, cookies, anything sweat really... so the best way to eat clean is to not buy any of that stuff.. get rid of the temptations and eat healthy at home.. for me once I eat healthy I tend to feel the obligation to workout since they go hand in hand
Bells Alvarez·
Мама двоих (младенец)
sweet*
Olivia Martinez ·
Мама двоих (1 год, 2 года)
@csusbells, Very true I am the same way! No typa control! And my bf omg he's a sleep eater and midnight snack kinda person so it makes temptation worse!
Nadenka·
Look at it as walking 20 mins a day... And you'll see change in 3/4 months. You'll loose about 20 pounds if not more. The steadier, the better
Good luck dear! If u were your own friend needing help loosing weight, you would make her!
😘
Desiree Meneses ·
Мама дочки (8 лет)
I have something that can totally help you!! If you're interested, shoot me a message