oatmeal cookies! I eat one or two usually before bed and it helps a lot. As well as taking prenatal vitamins (yes even if you're not pregnant) because it helps milk supply as well as still gives you the vitamins your body needs since the baby is taking everything out of you. Try to have at least 1-2 things with calcium in it too
Hey hon congratulations on your newborn!) you know, some tricks just wouldn't work on random ppl. I've had a low milk supply in a first month, used to drink gallons of black tea with milk thinking it might increase the amount. Yeah right. Neither Fenugreek did help nor special teas for such a problem. But I'd suggest both and see for yourself! And good luck!!! Lots of skin/boobie time and no frustration, you'll get there!!!
Teri Lee·
Мама сына-младенца
oatmeal cookies! I eat one or two usually before bed and it helps a lot. As well as taking prenatal vitamins (yes even if you're not pregnant) because it helps milk supply as well as still gives you the vitamins your body needs since the baby is taking everything out of you. Try to have at least 1-2 things with calcium in it too
Valerie·
Drink half your weight in water every day!!!!! And make sure you're eating enough. It makes a huge difference.
olesya2212·
Мама сына (2 года)
Hey hon congratulations on your newborn!) you know, some tricks just wouldn't work on random ppl. I've had a low milk supply in a first month, used to drink gallons of black tea with milk thinking it might increase the amount. Yeah right. Neither Fenugreek did help nor special teas for such a problem. But I'd suggest both and see for yourself! And good luck!!! Lots of skin/boobie time and no frustration, you'll get there!!!