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Miriah Montana
Miriah Montana
Мама сына (1 год), беременна (8 нед.)

Best thing to keep the good weight on and the bad weight off? It's my second and I want a smooth and easy weight loss…

Best thing to keep the good weight on and the bad weight off? It's my second and I want a smooth and easy weight loss after the baby comes

Комментарии

dee_fonseca

Dyana

Yup what 👆🏼 said.. no tricks just stay active and focus on making better food choices. I did 30 minute workouts from home, and portioned my meals based on my weight and now I'm significantly under my pre pregnancy weight.

Hey preggies! This is like a super nerd alert but I've found an equation developed and validated by…

Hey preggies! This is like a super nerd alert but I've found an equation developed and validated by researchers/OBs/mathematicians out of Duke Medical Center that predicts birth weight. Out of 87% of births, weight was predicted within 15% of actual birth weight- nearly the same accuracy as birth weight predicted via ultrasound. I just did the equation and if I had Baby D now, she'd weigh 6.46lbs!