🚨🚨🚨What helps increase breastmilk??? HELP PLEASE!!! I drink mothers milk tea, milk, and tons of…

fenugreek (not sure if i spelled that right ) but thats what my friend used to increase her supply

I hear oatmeal is good too

Papaya, warm compress, malt, nuts

thank u ladies@sk216 @brendabravo93 @fou

😊 my pleasure 😇

what's making u think you're not producing enough?

i think its the stress im under right now @heatherlg88

@juliam27, I'm in the same boat! I have tried fenugreek and havent noticed a difference. The warm compress did help some.

Oatmeal water

chocolate abuelita and ruda! I swear by that stuff. my milk was crazy abundant.

Lentils

thanks everyone@jacey3 @dan161 @purpledpink @karleyy i will try everything possible.

I'm a first time mommy and I breastfeed my 1 month old. Luckily I produce a lot 😁

I eat vegetables soup in home made pork broth (Asian way) with chopped carrots, potatoes, broccoli and this green bottle gourd (that looks like a giant cucumber)

And pork!!!

@k.v.baby i might have to try that. ive been eating real healty and my supply is increasing and im also taking fenugreek pills.