my milk supply has drastically dropped! I need to up my water intake I think....ugh this is stressing me out already😣😣…

brewer's yeast; make with cookies or smoothies

do I just buy it at the store? @newlymom

yes. it's more cheaper to buy brewer's yeast and make homemade cookies/smoothies. they have lactation cookies and smoothies but it would cost more

OK thank you so much! I'm going to pick some up today @newlymom

you're welcome 😊

mothers milk tea drink water warm rag on breast before pumping papaya increases milk supply drastically

oh mama, also drinking Gatorade helps

my sister swore on Gatorade with her son. I think I'm going to get some today as well! 😊I mean I don't have a problem with formula if I had to. my first daughter was on formula by 2 months...but I'm hoping to get at least that far this time around if not longer @newlymom

@woahmama thank u! I think I might get the mother's milk tea as well today. and I'll Def try the warm towel before pumping!

I'm glad I can help! if you still feel like its a low flow try papaya but it will build your supply so much would would wish you had less

also if you are pumping away from your baby its best to keep a peace of clothing item of your baby it will help your milk drop

just the fruit? or juice? @woahmama

just sniff it while your pumping

both you can cut up the fruit and boil it and use it as a side of your food... kinda like how some ppl do with avacados. or you can juice it

Mothers milk tea daily and fenugreek twice daily!