almost 8 weeks postpartum hand a natural delivery . was wondering if I can start postpartum exercise??

when I picked up my couch my vagina started hurting bad felt like it was gonna fall out and my stomach cramped for about 5days

I believe natural is cleared at 6 weeks not sure I had a csection

OK I was worried Cuz I hurt my self a few days ago lifting a couch 😟 my doc didn't say much just told me to get on birth control 😏 .. but thanks 😄.. I think I'll wait maybe a Lil longer lol

As long as you were cleared by your doctor. Start with small work outs and work your way up. Trust me! I work out all the time and I still can't do to much and I'm 5 months post partum. Pregnancy really does effect our bodies. Just be careful mama. :)