Before I was pregnant I weighed 143 when I delivered I was 190. Now I am 167 and my goal is 150-154.…

stay away from fried food and sweets!

What about chips and crackers??🤔

I only eat like once or twice a day. I don't each much anymore and I started this 30 day workout..

Eating 5 times a day speeds up your metabolism, sometimes eating more is the solution. What workouts are you doing now?

I'm doing adominal crunches, leg lifts, push ups, wall push ups, plants, sit ups squats, and jumping jacks.

I think that's about it.

@kiki2017, it sounds weird but the less you eat the less you lose your body needs something to burn like @dee_fonseca, said 5 times a day is good spread out your meals and "snacks" I did this pre pregnancy lost a lot of weird and gained a lot of muscle it's not all about the number and now post pregnancy I'm just starting to get back into it 💪🏼

Thanks!! I will definitely give it a shot.😃