how long can I have a heating pad on my back/ribs ?

omg 😢 can I move it to a different spot and keep it going? or 20 mins total @beebaby

Lord have mercy. I'm going to cry @beebaby

uhg, I'm just so sick I feel like I'm dying and now the dr is closed.. literally turning into a baby over here lol @beebaby

I use a rice sock and heat that up and I keep it on until it cools down then warm it again. Just don't put it directly put in on your skin. And as long as its not to hot for yourself @jsco

I don't have one of those, or rice to make one :( hah I'm dying @sammiee0422

my back, hips, ribs, neck. everything @mommy.to.sterling

uhg I know @mommy.to.sterling