Мамлайф
Мамлайф
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val
val
Мама двоих (1 год, 5 лет), ждёт третьего

I believe I have SPD and it's horrible. I can barley lift my legs, scooting in bed can bring me to tears sometimes not…

I believe I have SPD and it's horrible. I can barley lift my legs, scooting in bed can bring me to tears sometimes not matter if I use a wedge pillow Or not.. if I'm on my feet just walking my all pubic bone just feels bruised and hurts. Lifting my legs hurt. This is horrible idk what to do

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Комментарии

madukes

KarenВ ожидании первенца

Look up some hip and pelvic stretches. I was there jus a few weeks ago. It will pass. Its a horrible feeling. Um so sorry ur in pain.

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digeorgeam

AlyseВ ожидании первенца

Have you tried any exercises? That seemed to help me as well. I totally feel your pain! I looked up exercises on YouTube as my OB suggested. I looked up videos that specifically focused on Sacroiliac joint pain @mommy221. No one could understand how bad it was! I hope you feel better!

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mommy221

valМама двоих (1 год, 5 лет), ждёт третьего

Thank you! I have one of them I use it but still hurts a lot @digeorgeam,

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digeorgeam

AlyseВ ожидании первенца

I think I was having that problem too. I was having horrible back pain and it was very difficult to move around in bed and get up from any soft surface. I started using a maternity support belt and it was a total game changer! I feel so much better now and it pretty much eliminated most of the pain. Hope this helps! 😊

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