I swear I can't sleep! I won't take Tylenol Pm because I don't like taking ANY pills but Tylenol has side effects I don't want to give my baby, and I don't like how it makes me feel when I did take it. anyway my Doc said melatonin that are 3 mg are safe and since our bodies produce it naturally I feel OK about taking it in small doses when needed but lately I can't catch a break, Ill fall asleep for maybe an hour or two and then I'm up!! its soo annoying to look over and see or hear my hubby sleep and I'm just up irritated lol anyone else having sleeping issues, I have restless leg syndrome and my anxiety is crazy high now
Melatonin I hear is no bueno because it's giving your body fake melatonin and can make production of real melatonin lessen
I have sleeping problems my doctor told me melatonin I take it every now and then. But i don't like taking anything either.