summer415
Summer·Мама дочки (9 лет)
what do you mommies do to lose weight I'm feeling really depressed that I keep gaining instead of losing.... I'm a cna so I'm always on the go and I'm still not losing weight and I'm not sure what kind of diet to go on. Help!
21.12.2016
3
Комментарии
Low carb, high protien. Dont drink juice or soda or flavored water that may have calories. Deinkntons of water, portion control, no snacking and get in walks if you can. I did all if this and I am down 43 lbs since April.. I am the lightest I have been in 7 years..