mrs.burk
BrandiΒ·ΠΠ°ΠΌΠ° ΡΡΠΎΠΈΡ
Π΄Π΅ΡΠ΅ΠΉ
I have really bad anxiety and have for many many years. My anxiety this moment is so bad that I feel like I'm going to die. I hate feeling like this!!!!!!!! π what all helps you guys in the moment to move past it a little faster?
15.12.2016
Π§ΡΠΎ ΠΏΠΎΠ»ΠΎΠΆΠΈΡΡ Π² ΡΡΠΌΠΊΡ Π² ΡΠΎΠ΄Π΄ΠΎΠΌ Π΄Π»Ρ ΠΌΠ°ΠΌΡ ΠΈ ΠΌΠ°Π»ΡΡΠ°
ΠΠ°ΠΊ ΠΏΠΎΠ½ΡΡΡ, ΡΡΠΎ ΠΏΠΎΠ΄Π³ΡΠ·Π½ΠΈΠΊ Π΄Π΅ΠΉΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ΠΈΡ...
ΠΠΎΠ½ΡΡΠ°ΡΠ΅ΠΏΡΠΈΡ Π΄Π»Ρ ΠΌΠ°ΠΌ: 5 ΡΠΏΠΎΡΠΎΠ±ΠΎΠ² Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ Π±Π»...
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
When I'm feeling anxious and overwhelmed, I load up the car and take a nice drive. Unless I'm angry, in which case I usually just shut myself in a room for a few minutes to calm down. I hope things get better for you!
15.12.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Praying
And remembering everything WILL Be ok ! You are not alone!
15.12.2016 ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Me too! Thank you both!