we got this
sounds like a plan ladies, hope it helps @lillyb @twinpeanut
im starting pregnancy fitness at home with yoga. next week...or week after
@nowmrspost Thank you as well hunny. I'll try a and get hubby to massage them. I drink plenty of water but have been looking into yoga hopefully my friend starts her classes soon
i have hubby massage them 😋
oh, and massage 🙄
oh thank you @nowmrspost I will try it
and stretching, yoga
unless it's contraindicated for your pregnancy, magnesium oil to legs or bottom of feet could help. bananas too. and hydrate.
yea me too @lillyb i sit fir 8 hours. my legs cramp and back hurts
My legs have been hurting the last 3 days, more so thr last 2. It's like a dull ache in my legs hips and back. It makes it hard to sit for 8hr annual training...