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The leg cramps are more frequent now

The leg cramps are more frequent now

11

Комментарии

twinpeanut

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we got this

nowmrspost

AMP

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sounds like a plan ladies, hope it helps @lillyb @twinpeanut

twinpeanut

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im starting pregnancy fitness at home with yoga. next week...or week after

lillyb

Dez

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@nowmrspost Thank you as well hunny. I'll try a and get hubby to massage them. I drink plenty of water but have been looking into yoga hopefully my friend starts her classes soon

twinpeanut

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i have hubby massage them 😋

nowmrspost

AMP

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oh, and massage 🙄

twinpeanut

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oh thank you @nowmrspost I will try it

nowmrspost

AMP

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and stretching, yoga

nowmrspost

AMP

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unless it's contraindicated for your pregnancy, magnesium oil to legs or bottom of feet could help. bananas too. and hydrate.

twinpeanut

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yea me too @lillyb i sit fir 8 hours. my legs cramp and back hurts

lillyb

Dez

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My legs have been hurting the last 3 days, more so thr last 2. It's like a dull ache in my legs hips and back. It makes it hard to sit for 8hr annual training...