Finding it hard to get to the gym after having my daughter...I have weights at home.
What workouts have you ladies found..pinterest? YouTube?
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planks, lunges frontwards and backwards, idk the name but kinda like crunches but kinda a bicycling motion with your legs bringing your knee to your elbow on the opposite side. another one I learned in pt is, sit on the floor knees bent feet off of the floor have a weight in your hands twist bringing the weight from side to side.
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
Moms,
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❤️Getting to know you❤️
Since our May group is growing strong and we have a lot of new mommies joining and sharing their bfp's...Thought it will be fun to get to know each other as we all share our pregnancy journey!
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Moms,
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Fitness/weight loss | @jgrue...
21 day fix, p90x, or any workout videos.