Finding it hard to get to the gym after having my daughter...I have weights at home.
Finding it hard to get to the gym after having my daughter...I have weights at home.
What workouts have you ladies found..pinterest? YouTube?
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We all have a different definition of “clean”🤢
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sara·
21 day fix, p90x, or any workout videos.
Crystal·
Мама дочки-младенца
@allison.anne you're welcome
Allison·
Мама дочки-младенца
@reyesmomma, thank you!!
Crystal·
Мама дочки-младенца
planks, lunges frontwards and backwards, idk the name but kinda like crunches but kinda a bicycling motion with your legs bringing your knee to your elbow on the opposite side. another one I learned in pt is, sit on the floor knees bent feet off of the floor have a weight in your hands twist bringing the weight from side to side.