hi my daughter will be 4 months on the 10 December before I had her I was only 9st I weighed myself 12th if October to be 10st 4lb I also weighed myself last night to be 11st 3lb!! I have never been this size and feel so down I have always been 9st. anyone help me how to go about losing weight as I have never had to before ??? sounds crazy but I feel so big lol

1

Комментарии

kkaz
Xenia·Мама дочки-младенца

I could not even run :(. Now I am 10st and want to be 9th. I exercise with the pram (found some videos on youtube) walk every day and try to do 40-42 000 steps a week. Baby and mommy yoga is very good and I also want to do some prof. after having baby exercises, but it was to hard in that weight. Now it is getting better and I am about to start. Hey, if you'd like I can share my videos.

Нравится Ответить
kkaz
Xenia·Мама дочки-младенца

I did feel the way you do. I have never been this size before, bit in last 3 months I lost about 22 lbs.

Нравится Ответить
winterbaby95
Bethany·Мама дочки-младенца

Now we have young babies...we tend to snack on rubbish (well I do haha) and then get on with things etc.....Maybe keep a food diary....keep a count of the calories you have....basically you can eat all the crap you like...as long as you use the energy it produces...otherwise you start laying down fat xx

Нравится Ответить
winterbaby95
Bethany·Мама дочки-младенца

Exercise :) eating healthy foods xxx

Нравится Ответить
Читайте также

Short Luteal Phase?

I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.

joanne_178 That's a relief that your principal is ok with everything, makes it much easier if she's been
babybump_user Im sorry its taken so long to get back to you. crazy week. i don't think I
joanne_178 Oh no, why is it not covered? The rubbish. Haven't heard of the water sonogram, what does
Читать все 411 комментариев →