hi my daughter will be 4 months on the 10 December before I had her I was only 9st I weighed myself 12th if October to be 10st 4lb I also weighed myself last night to be 11st 3lb!! I have never been this size and feel so down I have always been 9st. anyone help me how to go about losing weight as I have never had to before ??? sounds crazy but I feel so big lol
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I did feel the way you do. I have never been this size before, bit in last 3 months I lost about 22 lbs.
Now we have young babies...we tend to snack on rubbish (well I do haha) and then get on with things etc.....Maybe keep a food diary....keep a count of the calories you have....basically you can eat all the crap you like...as long as you use the energy it produces...otherwise you start laying down fat xx
I could not even run :(. Now I am 10st and want to be 9th. I exercise with the pram (found some videos on youtube) walk every day and try to do 40-42 000 steps a week. Baby and mommy yoga is very good and I also want to do some prof. after having baby exercises, but it was to hard in that weight. Now it is getting better and I am about to start. Hey, if you'd like I can share my videos.