Sounds stupid but breathe slowly into a brown paper bag it will calm you down and focus on anything else other than the fact that you're panicky just know that nothing bad will happen to you
Breathe mama! Find your 5 sense. Find something you can see, hear, taste, smell and feel. It works for me all the time. Im not on meds but thats one way I cope with it
Sally n·
Мама дочки-младенца
I know all about that :(
Jaime·
Мама четверых детей
Sounds stupid but breathe slowly into a brown paper bag it will calm you down and focus on anything else other than the fact that you're panicky just know that nothing bad will happen to you
Delia·
Мама сына (1 год), беременна (22 нед.)
Breathe mama! Find your 5 sense. Find something you can see, hear, taste, smell and feel. It works for me all the time. Im not on meds but thats one way I cope with it
Alison Nicole (Alicat) ·
Thank you for your advice and help. I hate feeling like something and is gonna happen to me
Jeanetta·
Мама сына (7 лет), беременна (31 нед.)
hope you feel better soon