have NOT kept anything down today. just had an apple and I always drink water and nothing is staying down!! any suggestions on what might stay down for extreme sickness??

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Malena Dye · Answer

@anthill, In the same boat with you today girl. I've been struggling for awhile. I'm having sparkling water and saltine crackers. Just don't move too much after eating and my belly will sometimes settle itself

Alexus · Answer

mints are good crackers don't stay down oh and I like ice its calming for me

Ashlynn Sloan · Answer

Peppermint always helped me, very bland food but always keeping my stomach full helped a lot because whenever I got even a little hungry is when I would get sick.

Korahleah Sanchez · Answer

Crackers and ginger ale

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