Anyone else have issue with sciatica nerve pain? What did you do to help it?

roll on a tennis ball. works wonders. mine originated in my left butt cheek & I just rolled on the tennis ball for a few minutes & rolled it out.

Physical therapy, biofreeze, and icing it for twenty minutes helped A TON.

Stretching helped for me. My doctor showed me how to do different stretches and it helps a lot. Mine were horrible.

Chiropractor a couple times a week until it got better