What's the reasoning for all the leg cramps ?

I get them every night. they are HORRIBLE! 😔

Dehydrated or lack of something

I got them my first pregnancy almost every night. mostly from staying on one position. here's what helped me. if you feel one coming on stretch your leg out and slowly point with your toes out. should stop the cramping up. didn't get it everytime but helped greatly

lack of potassium and hydration. drink a lot more water, eat more fruit and veggies. the baby is taking all your nutrients

34 weeks first time ive gotten them at night. cant fall back asleep might just walk around house