Apparently there is some kind of muscle or something in your ankles or feet that can make you go into labor?

So I'm gonna go get a pedi & see if this works... can't reach my own feet anyways, might as well pamper myself before lil man is here 😂

19.10.2016
3

Комментарии

skyy12221
Skyler·Мама четверых детей

@tylersmommy1102, it might, but those exercises I did actually made me thin more and they moves him in the birth canal and we could see him moving down. I would also tell you to walk as long as you can I would walk for 2 hours sometimes but at least 30mins does wonders and it caused me to contract. I did the reversion twice, the cat yoga pose, pelvic rocks, a few squats like 10, and deep breathing I also relaxed a lot! Not sure if you can but I also had sex which caused contractions. Look up those exercises and try it. Hopefully it works out for you!

20.10.2016 Нравится Ответить
tylersmommy1101

@skyy12221, I don't think it will work for me then.. at my last appointment my cervix was still closed 😔 but I have my next appointment tomorrow so I'm hoping there has been some progress, if so I'm gonna do everything you just said you did! Lol

20.10.2016 Нравится Ответить
skyy12221
Skyler·Мама четверых детей

@tylersmommy1102, I was 37w 4d 4cm 60% effaced. I had took a 45min walk at 38w 3d when I came home I lost my mucus plug, did some labor inducing exercises for about 20-30mins with my doula and she massaged more pressure points she got my contractions started and they were coming every minute lasting 1-2mins and my water broke that night 13 hours later. I had him at 38w 4d.

20.10.2016 Нравится Ответить
tylersmommy1101

@skyy12221, how far along were you? And was your cervix already thinned or dilated any?

20.10.2016 Нравится Ответить
skyy12221
Skyler·Мама четверых детей

Yes! My doula massaged the acupressure points in my ankles and I started having contractions right away!

19.10.2016 Нравится Ответить
ssdj4
Sidika·Мама двоих (8 лет, 10 лет)
стикер
19.10.2016 Нравится Ответить