bewers yeast. my supply went thru a slump and I started adding a little bit to my Yougurt and now we're back on track.

fenugreek supplements and oatmeal cookies have helped me big time i am now pumping 5 oz every session

Oh and oatmeal is supposed to help

Pumping, mothers milk tea, fenugreek supplements

Nursing is the best way to increase supply, in a few weeks you can start pumping. Kellymom.com has good info