Last thing, try curing up small slices of lemon and put salt on them. It was the only thing that helped my nausea long enough to eat or hold my food down. Good Luck!

thanks @savvylynn1 @evie411 @amorrione .. I know I have to do better. I'm going to have to work on it because I know it isn't healthy for my babies.. I'm thinking of trying all fruit smoothies , or juicing.. It comes up a lot easier than solids.

Sometimes it helps with the nausea to keep just a little bit in your tummy at all times. Try keeping some crackers at your desk and just keep nibbling. Then when it's time for a meal it won't be such a shock to your system.

I know you hate throwing up, I do too! But you've got to eat. Try eating slowly, non stop through out the day, if you can. And eatthingsthat sound at least mildly appetizing. The baby needs you to eat right now. Even if you throw up, maybe some will still get through to the baby. Being a momma means sacrifice, even before giving birth. Hang in there, and take it one day (or even one meal) at a time. Keep going!

I was the same way. I lost 11 pounds and mine lasted until I was almost 23 weeks, you still need to eat. when you puke after you eat you most likely don't throw up everything you ate & you'll still get some calories from it.