Omg these constipation cramps really suck!😔 I took fiber, ate banana strawberry and apple mixed, tons of water idk what…

Thank you everyone for the suggestions. @mdomke22 I will probably try the milk of magnesia tonight because so far still nothing😞 I was thinking of getting some the other day at walmart when I got the fiber gummies but I endes up not getting it which I totally regret now. @emileemoreland I have work in a few hrs so I'll be running around a lot, I hope it helps.

eat lots of insoluble fiber you can look up foods that have it in it

if you still don't have results today you could pick up milk of magnesia and take some before bed you should have results in the morning. but you have to take it at night before bed. otherwise it won't work.

@mzbritt89, thank you I will try that

try 32 oz of 100 percent apple juice.. but you have to down it.. not sip it