mom's please help I've been having some really bad lower and mid back pain, I'm 9 weeks I've tried sleeping on my side with a pillow in between my legs and it relieves it for a few, I've taken tylenol too is there anything else I can do and is this common at 9 weeks?
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lay on floor with feet up on chair or couch for about 15 minutes. it will help stretch it and relieve some of the pain. also maybe try a heating pad.
cramping is sometimes normal but not excruciating pain. Call your doctor
I'm 24 weeks and since I found out I was pregnant I have the same pain . Try yoga and do some stretches . I do it 2/3 a day because my pain it's really bad . It will help
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it's not cramping it's back pain we saw the heartbeat last weekend and I will try these tricks thank you!