mom's please help I've been having some really bad lower and mid back pain, I'm 9 weeks I've tried sleeping on my side with a pillow in between my legs and it relieves it for a few, I've taken tylenol too is there anything else I can do and is this common at 9 weeks?
lay on floor with feet up on chair or couch for about 15 minutes. it will help stretch it and relieve some of the pain. also maybe try a heating pad.
cramping is sometimes normal but not excruciating pain. Call your doctor
it's not cramping it's back pain we saw the heartbeat last weekend and I will try these tricks thank you!