Omg I am really constipated 😩😩 it's hurts to go and I really need to go

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Steph·Мама Ρ‚Ρ€ΠΎΠΈΡ… Π΄Π΅Ρ‚Π΅ΠΉ

@cs90, you can have fybogel Hun, I've been a bit like that lately, I mix up a sachet with water and it worked the next day. I had oats and a hot drink for breakfast too for roughage xxxx good luck x

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Charmaine Louise Lay Β·ΠœΠ½ΠΎΠ³ΠΎΠ΄Π΅Ρ‚Π½Π°Ρ ΠΌΠ°ΠΌΠ° (5 Π΄Π΅Ρ‚Π΅ΠΉ)

@cs90,

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Charmaine Louise Lay Β·ΠœΠ½ΠΎΠ³ΠΎΠ΄Π΅Ρ‚Π½Π°Ρ ΠΌΠ°ΠΌΠ° (5 Π΄Π΅Ρ‚Π΅ΠΉ)

Oh :( I hate that having to gaviscon every night πŸ˜– xx

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Caron·Мама Π΄Π²ΠΎΠΈΡ… (9 Π»Π΅Ρ‚, 14 Π»Π΅Ρ‚)

I can't have orange juice I've got really bad acid reflux @charmaine_louise

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Charmaine Louise Lay Β·ΠœΠ½ΠΎΠ³ΠΎΠ΄Π΅Ρ‚Π½Π°Ρ ΠΌΠ°ΠΌΠ° (5 Π΄Π΅Ρ‚Π΅ΠΉ)

Try pure orange juice that is meant to help x

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